Dealing with plateaus and celebrating milestones

Part 4 in my series of blogs about my mental and physical health journey The mind can be a very tricky place! In my last blog, I touched on the subject of the inner demons – those voices that make you question yourself, maybe even take away from your confidence. And one area that canContinue reading “Dealing with plateaus and celebrating milestones”

When being selfish is good for you!

Part 2 of my journey to be a better version of me! 6 months ago I made a promise to myself. I would change old bad habits. I would transform myself into a better version of myself.  While the journey is far from over, I wanted to share a milestone with you.  I received myContinue reading “When being selfish is good for you!”