healthy lifestyle – Laura's Ramblings

Getting healthy isn’t just on the outside

Part 7 in my series about my journey to a healthier and fitter life Getting healthy isn’t just about looking slimmer or more toned and muscular, it is also about what is going on, on the inside. Back in 2019, I was not only overweight – I was in dangerous territory with a number ofContinue reading “Getting healthy isn’t just on the outside”

Look in the mirror to see how far you have come!

Part 6 in my series about my health and fitness journey I could come up with a thousand excuses as to why I “let myself go” – but quite honestly, I am working on putting it all in the past. Part of my journey to a healthier and fitter life is also about coming toContinue reading “Look in the mirror to see how far you have come!”

I am an athlete!

Part 5 in my series about my health and fitness journey Never in a million years would I dare call myself and athlete. But recently on my endurance training program, one of the instructors sat there and told me that I am an athlete! Wait! What? I am? How can I dare call myself anContinue reading “I am an athlete!”

Fighting the inner demons!

Part 3 of my journey to health and wellness – both physically and mentally I started writing this blog back in November 2021. I was going to change the title, as I feel I am in control and able to deal with those inner demons. But I have decided that I want to explore thisContinue reading “Fighting the inner demons!”

When being selfish is good for you!

Part 2 of my journey to be a better version of me! 6 months ago I made a promise to myself. I would change old bad habits. I would transform myself into a better version of myself. While the journey is far from over, I wanted to share a milestone with you. I received myContinue reading “When being selfish is good for you!”