Part 7 in my series about my journey to a healthier and fitter life Getting healthy isn’t just about looking slimmer or more toned and muscular, it is also about what is going on, on the inside. Back in 2019, I was not only overweight – I was in dangerous territory with a number ofContinue reading “Getting healthy isn’t just on the outside”
Tag Archives: health
I am an athlete!
Part 5 in my series about my health and fitness journey Never in a million years would I dare call myself and athlete. But recently on my endurance training program, one of the instructors sat there and told me that I am an athlete! Wait! What? I am? How can I dare call myself anContinue reading “I am an athlete!”
Dealing with plateaus and celebrating milestones
Part 4 in my series of blogs about my mental and physical health journey The mind can be a very tricky place! In my last blog, I touched on the subject of the inner demons – those voices that make you question yourself, maybe even take away from your confidence. And one area that canContinue reading “Dealing with plateaus and celebrating milestones”